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10 Reasons To Start Strength Training


Strength training is an important aspect of exercise that helps to boost overall health and fitness, regardless of age or fitness level. While venturing into the weights area at the gym might seem a bit overwhelming at first, the benefits of pumping iron are too great to ignore.


Still not convinced about resistance training? Here are 10 reasons why you should pick up the weights next time you hit the gym!


  1. Every day tasks will become easier
    Whether you’re picking up the kids or carrying the groceries in from the car, resistance training will give you the strength you need to carry out these tasks with ease!
  2. Improve your mood

    It’s not just aerobic exercise that causes the brain to release feel-good endorphins.  Strength training has also been shown to reduce stress levels, making it a great way to pick yourself up after a stressful day at work.
  3. Keep your heart healthy
    Strength training is a great way to keep your heart healthy.  A leaner body mass means a lower risk of heart disease
  4. Boost your libido

    Resistance training is known to increase testosterone, a hormone linked to boosting sex drive. 
  5. Supercharge your metabolism
    Increasing your muscle mass helps to boost metabolism, so you can burn more calories even when you’re not working out. 
  6. Lower your blood pressure
    Research has shown that 12 weeks of resistance training resulted in a drop in both systolic and diastolic blood pressure.
  7. Improve bone density
    Studies have shown that weight lifting exercises are a great way to improve bone density, which results in a lower risk of osteoporosis. 
  8. Prevent injury

    Improving your strength can help to decrease your risk of certain injuries.
  9. Reduce your risk of diabetes
    Strength training can help lower your risk of Type 2 Diabetes by causing your muscles to use more glucose for energy, which can lower blood sugar levels. 
  10. Catch some zzzzz’s
    While exercise in general has been shown to help with a good night’s sleep, studies show that weight lifting in particular can lead to an even better night’s sleep.  

Ready to pump iron? Get in touch with your local Jetts gym here.


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