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Why giving back is good for your health

Hitting the gym isn't the only thing you can do to improve your health. Simple acts of kindness are a great way to boost your overhealth health and happiness! Here's why:

Now it's your turn! Here's 20 acts of kindess for you to try:

1. Give someone a hug
2. Send someone a letter
3. Tell someone you love them
4. Call your parents
5. Pay for someones petrol
6. Donate to a charity
7. Leave a positive note on someone's car
8. Help someone carry their shopping
9. Donate blood
10. Give someone a compliment
11. Hold the door open for someone
12. Cook a loved one dinner
13. Buy a stranger coffee
14. Wash your neighbours car
15. Let someone in front of you in line
16. Donate unwanted clothes to charity
17. Volunteer at an animal shelter
18. Plant a tree
19. Recycle!
20. Acknowledge a coworker for a job well done

How did you make a difference today? Tell us here.