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Why giving back is good for your health

Hitting the gym isn't the only thing you can do to improve your health. Simple acts of kindness are a great way to boost your overhealth health and happiness! Here's why:



Now it's your turn! Here's 20 acts of kindess for you to try:

  1. Give someone a hug
  2. Send someone a letter
  3. Tell someone you love them
  4. Call your parents
  5. Pay for someones petrol
  6. Donate to a charity
  7. Leave a positive note on someone's car
  8. Help someone carry their shopping
  9. Donate blood
  10. Give someone a compliment
  11. Hold the door open for someone
  12. Cook a loved one dinner
  13. Buy a stranger coffee
  14. Wash your neighbours car
  15. Let someone in front of you in line
  16. Donate unwanted clothes to charity
  17. Volunteer at an animal shelter
  18. Plant a tree
  19. Recycle!
  20. Acknowledge a coworker for a job well done


How did you make a difference today? Tell us here.

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