Nutrition
Wellicht vind je dit ook leuk
Berry Banana Smoothie
Running late for that morning meeting? This delicious Banana Berry Smoothie is a perfect on the go option for breakfast this morning!
Preparation time: 5 mins | Serves: 2
Ingredients:
-
2 scoop BSc Body for Women vanilla protein powder
-
330mL coconut water
-
1 banana, chopped
-
2 cups mixed berries
-
1 tbsp LSA mix
-
1 tbsp chia seeds
Method:
-
Blend all ingredients together until smooth.
-
Enjoy!
Note:
Berries are a fantastic source of vitamin C and antioxidants, and make a great nutritional addition to smoothies.
LSA is a combination of ground linseeds, sesame seeds and almonds and is a fantastic addition for healthy fats, vitamins and minerals.
| Calories | 297 |
|---|---|
| Carbohydrates | 41g |
| Fibre | 12g |
| Sugar | 24g |
| Protein | 23g |
| Fat | 7g |
| Saturated Fat | 1g |
This recipe was kindly provided by:
Renee Ollis
Jetts Woolloongabba
Bachelor of Health Science (Naturopathy)
Cert III in Fitness
renee.ollis@jetts.com.au
Wat denk je ervan?