Nutrition
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Berry Banana Smoothie
Running late for that morning meeting? This delicious Banana Berry Smoothie is a perfect on the go option for breakfast this morning!
Preparation time: 5 mins | Serves: 2
Ingredients:
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2 scoop BSc Body for Women vanilla protein powder
-
330mL coconut water
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1 banana, chopped
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2 cups mixed berries
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1 tbsp LSA mix
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1 tbsp chia seeds
Method:
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Blend all ingredients together until smooth.
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Enjoy!
Note:
Berries are a fantastic source of vitamin C and antioxidants, and make a great nutritional addition to smoothies.
LSA is a combination of ground linseeds, sesame seeds and almonds and is a fantastic addition for healthy fats, vitamins and minerals.
Calories | 297 |
---|---|
Carbohydrates | 41g |
Fibre | 12g |
Sugar | 24g |
Protein | 23g |
Fat | 7g |
Saturated Fat | 1g |
This recipe was kindly provided by:
Renee Ollis
Jetts Woolloongabba
Bachelor of Health Science (Naturopathy)
Cert III in Fitness
[email protected]
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