Nutrition

Healthy Hummus

Hummus is a tasty dip made predominately from mashed chickpeas. Chop up some of your favourite vegetables and enjoy this healthy dip alternative. 

Preparation time: 10 mins

Ingredients:

• 1 can of chickpeas, rinsed

• Juice of 1 lemon

• 1 tbsp tahini

• 2 tsp cumin

• 1/4 cup olive oil

• 2 garlic cloves, crushed 

• Himilayan sea salt & pepper

Method:

1. Blend together all ingredients in a blender. 

2. Enjoy!

1 serve = 3 tsp

This recipe was kindly provided by:

Renee Ollis
Jetts Woolloongabba
Bachelor of Health Science (Naturopathy)
Cert III in Fitness
renee.ollis@jetts.com.au

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