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Nutrition
Mango And Chia Seed Smoothie
Kick-start your morning with this delicious Mango & Chia Seed Smoothie.
Chia seeds are a great addition to any smoothie as they are high in fiber and protein, with a great balance of essential amino acids, making them an excellent source of protein for vegetarians.
Preparation time: 5 mins
Ingredients:
- 75g Diced Mango
- 100g Greek Low Fat Yoghurt?
- 150ml Ice or water
- 10g Chia Seeds
- 10g Natural honey
- ?10g BSc Vanilla Protein powder?
- 20g Rolled Oats
Method:
-
Blend together all ingredients in a blender.
-
Enjoy!
| Calories | 300 |
|---|---|
| Carbohydrates | 35g |
| Protein | 22g |
| Fat | 6g |
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