Wellicht vind je dit ook leuk
Anthony from Jetts Shellharbour
We have some seriously awesome members who are smashing their fitness goals. Take a look at Jetts Shellharbour member Anthony's great success story!
"My journey to a healthy lifestyle began in 2012. I used to drink heavily and smoke a pack of cigarets a day. I was overweight, unhealthy and unfit. After over indulging one night, I decided enough was enough!
I started training with Rebekah from Jetts Shellharbour. She encouraged me to take part in a 12 week challenge. I started light and increased my exercise levels every 2 weeks. Our training consisted of weight training and cardio 5 days a week, which meant there were no more excuses! During the challenge, even if I couldn't make it to the gym, I would do whatever exercises I could.
Rebekah's training and enocuragement helped me to overcome my many injuries. She also showed me how to train properly, what to eat and when to eat. I dropped my body fat from 23.5% to under 12.5% in just 12 weeks. I'm continuing my health and fitness journey at Jetts Shellharbour and would like to say a massive thank you to my Personal Trainer Becky."
We love to share our member's success stories, so if you’ve made big changes to your health and fitness tell us about them here.