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15 Minute Summer Body Blast
Summer is knocking on the door and you’ve stripped off those winter clothes only to realise that you may have let your fitness slip a little over the cooler months. It’s time to squeeze in some last minute workouts and get you ready for summer.
So get those new shoes on, freshen up that playlist and let’s get ready for the beach!
The aim of these circuits is to complete as many rounds as you can in 15 minutes. Try to complete the workout at least once a week so you can improve on your results.
| Gym Circuit |
|---|
| 500m Row |
| 20 Kettlebell swings |
| 15 Push Ups |
| 15 Renegade Rows |
| 15 Squat Jumps |
| 20 Leg Raises |
| Repeat as many times as you can in 15min |
| Outdoor Circuit |
|---|
| 100m sprint |
| 15 Push Ups |
| 30 Squat Jumps |
| 20 Leg Raises |
| 15 Squat Jumps |
| 20 Leg Raises |
| Repeat as many times as you can in 15min |
Until next time - Stay active, eat clean and train mean.
- Adam
This article was kindly provided by Adam Crooks
Club Manager, Jetts Brisbane Airport Village
Get in touch with him here.
(07) 3119 2541
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