Wellicht vind je dit ook leuk

  Workouts

30 Day Plank Challenge

Lees meer...
  Workouts

2000 Squats in 30 Days

Lees meer...
  Workouts

15 Minute Summer Body Blast

Lees meer...
  Workouts

30 Minute Endorphin-Boosting Circuit

This 30 minute endorphin-boosting circuit is a great mood booster for those days where you just want to curl up on the couch and watch the latest trashy soap opera. Hit the gym with this workout and you'll be smiling in no time! 

These exercises are all times, so aim to complete as many reps as possible whilst focusing on great form. If you're unsure about any of the exercises listed be sure to speak to a personal trainer. 

 

Related Articles

 

Wat denk je ervan?