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7 Day Plan - Day 3
G.I.O - Get It On!
Today’s workout is a full body session incorporating both resistance exercises and cardio. You’ll need a medicine ball, stretch mat, rower and a little space to move.
Try and complete the following circuit 3-5 times:
- 200m row
- 20 x bodyweight squats
- 20 x medicine ball throw downs
- 20 x jump squats
- 20 x bicycle crunches
- 10 x push ups
Repeat 3-5 times.
You've conquered Day 3 which means you're half way there! Make sure you take the time to stretch and cool down before heading home.
Click the links below for tomorrow's workout.