Workouts

7 Minute Workout - Drop It Like A Squat

Get tight, toned legs with this 7-minute bun-burning workout.

Warm Up:
Spend a couple of minutes on the stationary bike to get your legs warm and your blood pumping.

This workout is a Pyramid Set, so we’ll work our way from top to bottom and then back again in 7 minutes! You can also add weight for an extra challenge.

• 30 x Squats
  (Knees to just below parallel, feet a little wider than shoulder width apart and toes pointed out slightly, core tight, shoulders back, head up)
• 30 x Split Jumps
  (Keep core tight, concentrate on keeping your balance, keep good form, shoulders back)
• 20 Second Wall Squat
  (Find a spare wall, squat down to 90 degrees and hold)
• 15 x Jump Squats
  (Legs and feet set like a squat, land with soft knees to continue straight into the next jump)
• 10 x Lunges
  (Keep good form, core tight, shoulders back, head up)
• Now it’s time to work our way back up the pyramid! 

Ready to give this workout a try? Get started now with a free trial.